Does it seem like your mood is as changeable as the weather? Do you have no energy or do you feel like your brain is in a fog? It could be due to your hormones.
Women naturally experience fluctuating hormone levels throughout their menstrual cycles, which can cause physical and emotional symptoms. But some women find that they feel “off” in ways that are unrelated to these normal hormonal fluctuations.
Here are 9 signs that your hormones may be out of whack:
- Mood swings : Premenstrual syndrome (PMS) can cause hormonal changes before and during your period that cause irritability, depression, or anxiety. But if you find your mood swings aren’t normal or don’t seem to coincide with your menstrual cycle, it could be a sign that your hormones are out of sync.
- Irregular periods: Most women’s menstrual cycles last between 21 and 35 days. If your period is longer or shorter than typical for you or if your period starts to skip months, it could be due to a hormonal imbalance.
- Bad sleep: If you’re having trouble getting a good night’s sleep, it may be due to a change in hormone levels. Decreased estrogen can contribute to trouble sleeping, night sweats, and hot flashes.
- Acne: Many women break out around their period. But if you have acne all the time, it could be caused by high levels of androgens, which can cause the sebaceous glands to become overloaded. High androgen levels can be a sign of polycystic ovary syndrome (PCOS), which can cause other health problems.
- Brain fog: Women going through menopause may experience difficulty with memory and concentration, known as “brain fog.” This has been linked to declining estrogen levels.
- Tired: Although fatigue can be due to many causes, one possibility is that it is caused by low levels of thyroid hormones (hypothyroidism).
- Headache: Various health conditions can cause headaches, but decreased estrogen is a common cause in women.
- Vaginal dryness: Falling estrogen levels during perimenopause and a lack of estrogen after menopause can lead to vaginal dryness. It can cause pain during sex.
- Urinary symptoms: As estrogen levels decline, the urethra can become dry, inflamed, or irritated. This can lead to more frequent urination and increase the risk of urinary tract infections.
Causes of hormonal imbalance
There are many potential causes of hormonal imbalance, including pregnancy, perimenopause, menopause, polycystic ovary syndrome (PCOS), thyroid disorders, or being overweight or underweight. Side effects from medications, such as fertility and cancer treatments, can also affect hormone levels. If you have any concerns about the symptoms you are experiencing, talk to your doctor.
While some causes of hormonal imbalance may require medical attention, there are also ways to help your hormones stay more balanced. These include managing stress, eating a balanced diet, sticking to a regular sleep schedule, and limiting caffeine and alcohol.
Along with eating a balanced diet and exercising regularly, it’s important to follow your health care routine. Visit your health care provider at least once a year for regular checkups and tests, even if you’re not sick. This can help catch problems early. You should always come for your annual GYN visit, regardless of your age. Your annual health check can cover all aspects of your health. If you have any of the symptoms mentioned above, talk to your healthcare professionals if you have any questions. That’s why we are here! Hormone treatments may be an option. Talk to your doctor about the pros and cons of different hormonal options.