A small child, a toddler, sleeping.
Sleep

How to sleep better, in 3 easy steps

Before you turn to books, blogs, sleep coaches, apps, or any of the many some…
A close up of the blue rubber gloved hand of a doctor performing an ultrasound on the thyroid of a teen male.
Thyroid

Study finds no link between BMI and thyroid cancer in teens with nodules

Although obesity is generally linked to the development of many cancers, including thyroid cancer, a…
Daniel Camacho wins the title of best firefighter in the world
Fitness

Daniel Camacho wins the title of best firefighter in the world

When fans think of the Arnold Sports Festival, a few things come to mind. Of…
The health check of poor sleep
Sleep

The health check of poor sleep

In the Nurses' health study that followed 71,617 women for a decade, those who slept…
Can thyroid hormone medication relieve depression and dementia?
Thyroid

Can thyroid hormone medication relieve depression and dementia?

When I was a fellow in the late 1980s, a geriatric woman was referred to…
Fitness Corner: The most helpful health and fitness tips I've ever received
Fitness

Fitness Corner: The most helpful health and fitness tips I’ve ever received

Twenty years ago, I started my career in the fitness industry, but exercise was already…
Experts intervene and share advice
Sleep

Experts intervene and share advice

While it's important to invest time in improving mental well-being and maintaining a consistent fitness…
Soldiers participate in the sprint-drag-carry event of the ACFT.
Fitness

Army won’t commit to deploying troubled fitness test in April

Just weeks before the Army's controversial new physical fitness test becomes official, a complete overhaul…
Does it help?  – Cleveland Clinic
Sleep

Does it help? – Cleveland Clinic

Here's a bit of information that might knock your socks off. Cleveland Clinic is a…
Puffy, Dry Eyes Could Mean Thyroid Eye Disease
Thyroid

Puffy, Dry Eyes Could Mean Thyroid Eye Disease

Your eyes have become super dry and irritated, and it hurts to move them. Or…